Get treatment for all your mental healthcare needs.
Our services
Therapy
Therapy provides an opportunity to work through difficulties, better understand what you are experiencing, and develop ways of managing the challenges in your life. You may be experiencing anxiety, depression, relationship difficulties, life changes or other concerns affecting your wellbeing.
At Waystone Wellness, therapy is provided in a safe and non-judgemental environment, with the approach tailored to your individual needs and goals.
Individual Therapy: One-to-one therapy tailored to your individual needs and goals.
Couples Therapy: Therapy for couples experiencing relationship difficulties or seeking support with communication and other concerns.
Family Therapy: Therapy to support families experiencing challenges or difficulties within family relationships.
Concerns we can help you with
Waystone Wellness provides support for a range of mental health concerns and life challenges, including:
Alcohol use problems
Adjustment disorder
Anxiety including Generalised Anxiety Disorder
Attention deficit hyperactivity disorder (ADHD)
Bereavement and grief
Bipolar disorder
Depression
Dissociative disorder
Drug use problems
Eating difficulties
Enuresis
Obsessive compulsive disorder
Panic
Phobias
Posttraumatic stress disorder
Relationship difficulties
Schizophrenia and psychosis
Sexual problems
Sleep problems
Therapeutic Approach
Therapy is tailored to the individual's needs, concerns and goals. A range of evidence-based therapeutic approaches may be used, depending on the nature of the difficulties and what is most appropriate for the individual.
Approaches may include:
Cognitive-Behavioural Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Acceptance and Commitment Therapy (ACT)
Psychodynamic Therapy
Dialectical Behavior Therapy (DBT)
Schema Therapy
Mindfulness-based approaches
Interpersonal Therapy (IPT)
Solution-Focused Brief Therapy
Motivational Interviewing
Narrative Therapy
Family Systems Therapy
Play Therapy (for children)
Animal-Assisted Therapy
Hypnotherapy